Nutrient Comparison: Almond paste VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Almond paste have 3 times more Vitamin B2, 1.5 times more Vitamin B9 and 14.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 5.9 times more Vitamin B1, 3.6 times more Vitamin B3 and 12.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Almond paste have 3.9 times more Calcium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.1 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 13.9 times more Fat, 6.3 times more Saturated Fat and 18.1 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.