Comparing Nutrients in 1 kilogram Almond paste VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Almond paste	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	158% 4580kcal	131% 3810kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	35.5% 34.4g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	49.5% 16g	32g per day for Men 19-50 years
Omega 3	124% 2g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	64% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	645% 839g	130g per day for Men 19-50 years
Sugars	500% 363g	280% 203g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	89.5% 34g	38g per day for Men 19-50 years
Protein	161% 90g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	0% 0μg	1076% 9680μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	1057% 12.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	1096% 14.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	1053% 168mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	1286% 16.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	3335% 13340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	444% 400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	303% 45.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	172% 1720mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	3625% 290mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	179% 4.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	79% 2680mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	550% 8250mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	1155% 127mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.91% 33.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 1 kilogram of Almond paste has 3 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains more Vitamin A, 15.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.8 times more Vitamin B3, 5 times more Vitamin B5, 46.4 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin B12 and 400 times more Vitamin C than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Almond paste as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 1 kilogram of Almond paste has 17.2 times more Calcium, 5 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 18.1 times more Iron, 1.5 times more Selenium, 91.7 times more Sodium and 8.6 times more Zinc than Almond paste.
• Both Almond paste and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Phosphorus and Potassium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.2 times more Energy, 8.1 times more Fat, 1.7 times more Saturated Fat, 6.2 times more Omega 3, 5.1 times more Omega 6, 1.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 1.8 times more Carbohydrate than Almond paste.