Comparing Nutrients in 100 calories Almond pasteVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 100 calories
Almond paste
22g
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Almond paste has 1.2 times more energy per 100g than Cereals ready-to-eat, QUAKER, KING VITAMAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Almond Paste VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Almond paste have 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 18.6 times more Vitamin B1, 4.1 times more Vitamin B2, 14.2 times more Vitamin B3, 6 times more Vitamin B5, 55.8 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin B12 and 480.8 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
Both Almond paste as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Almond paste have 14.3 times more Calcium, 4.2 times more Copper, 1.3 times more Magnesium and 1.7 times more Manganese than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 21.8 times more Iron, 1.9 times more Selenium, 110.2 times more Sodium and 10.3 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.7 times more Fat, 5.2 times more Omega 3, 4.3 times more Omega 6 and 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6