Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 5 ounces of Almond paste have 3 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 15.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.8 times more Vitamin B3, 5 times more Vitamin B5, 46.4 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin B12 and 400 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 5 ounces of Almond paste have 17.2 times more Calcium, 5 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 18.1 times more Iron, 1.5 times more Selenium, 91.7 times more Sodium and 8.6 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 8.1 times more Fat, 1.7 times more Saturated Fat, 6.2 times more Omega 3, 5.1 times more Omega 6, 1.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.8 times more Carbohydrate than Almond paste.