Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 19.2 times more Vitamin B3, 2.4 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 11.8 times more Iron, more Magnesium, more Phosphorus, 21.7 times more Sodium and 35.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.4 times more Copper, 3.3 times more Manganese and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 14.5 times more Fat, 3.6 times more Saturated Fat, 53.1 times more Omega 3 and 16.9 times more Omega 6 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Dried Beechnuts offer comparable quantities of Protein per five ounces.