Nutrient Comparison: Almond paste VS Cereals ready-to-eat, rice, puffed, fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Almond paste has 3.8 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 31.7 times more Vitamin B1, 4.3 times more Vitamin B2, 24.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Almond paste has 28.7 times more Calcium, 2.7 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 19.8 times more Iron, 1.8 times more Manganese and 2.5 times more Selenium than Almond paste.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 55.5 times more Fat, 20.2 times more Saturated Fat, 2.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 1.9 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy per one kilogram.