Nutrient Comparison: Almond paste VS Cereals ready-to-eat, rice, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Almond paste have 3.8 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 31.7 times more Vitamin B1, 4.3 times more Vitamin B2, 24.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Almond paste have 28.7 times more Calcium, 2.7 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 19.8 times more Iron, 1.8 times more Manganese and 2.5 times more Selenium than Almond paste.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 55.5 times more Fat, 20.2 times more Saturated Fat, 2.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 1.9 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy per 14 ounces.