Nutrient Comparison: Almond paste VS Cereals ready-to-eat, wheat, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Almond paste have 2.3 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 31.7 times more Vitamin B1, 4.3 times more Vitamin B2, 24.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Almond paste have 6.1 times more Calcium than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 19.8 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 29.3 times more Selenium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 23.1 times more Fat and 13.1 times more Saturated Fat than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 1.7 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- Both Almond paste and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Fiber per 14 ounces.