Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 8.6 times more Vitamin B1, 4.9 times more Vitamin B2 and 40.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B5, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 28 times more Calcium, 12.9 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 6.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Copper, 2.9 times more Potassium and 9.5 times more Sodium than Cereals ready-to-eat, wheat, puffed, fortified.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 2.4 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 41.7 times more Fat and 28.6 times more Saturated Fat than Cereals ready-to-eat, wheat, puffed, fortified.