Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, wheat, puffed, fortified, which is very high in comparison to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Dried Beechnuts?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 13.5 times more Vitamin B1, 7.7 times more Vitamin B2 and 63.7 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 20.4 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 10.4 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 3.8 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 26.3 times more Fat and 18.1 times more Saturated Fat than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein