Almond paste has 1.3 times more energy per 100g than Cereals ready-to-eat, wheat, puffed, fortified. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, wheat, puffed, fortified?
Almond Paste VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, wheat, puffed, fortified:
500 calories of Almond paste have 1.8 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 39.9 times more Vitamin B1, 5.5 times more Vitamin B2, 31.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.9 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, wheat, puffed, fortified:
500 calories of Almond paste have 4.9 times more Calcium than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 24.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 36.9 times more Selenium and 2 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 18.4 times more Fat than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 2.1 times more Carbohydrate and 2.1 times more Protein than Almond paste.
Both Almond paste and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Fiber per 500 calories.