Almond Paste VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals ready-to-eat, rice, puffed, fortified:
- 300 calories of Almond paste have 3.4 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 36.1 times more Vitamin B1, 5 times more Vitamin B2 and 28.3 times more Vitamin B3 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B9
- Both Almond paste as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals ready-to-eat, rice, puffed, fortified:
- 300 calories of Almond paste have 25.2 times more Calcium, 2.4 times more Copper, 4.6 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 22.6 times more Iron, 2 times more Manganese and 2.8 times more Selenium than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 48.7 times more Fat, 2.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 2.1 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber