Dried Beechnuts have 1.4 times more energy per unit of mass than Cereals ready-to-eat, rice, puffed, fortified, which is very high in comparison to other foods. Cereals ready-to-eat, rice, puffed, fortified having very high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Dried Beechnuts?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, rice, puffed, fortified vs Dried Beechnuts:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 12.3 times more Vitamin B1, 7 times more Vitamin B2 and 57.7 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Vitamin B5, 6.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, rice, puffed, fortified as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, rice, puffed, fortified vs Dried Beechnuts:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 18.5 times more Iron, 1.6 times more Manganese, more Phosphorus and 4.1 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Copper and 6.3 times more Potassium than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Cereals ready-to-eat, rice, puffed, fortified as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 3.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 69.8 times more Fat and 30.7 times more Saturated Fat than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein