Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, rice, puffed, fortified versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 8.6 times more Vitamin B1, 4.9 times more Vitamin B2 and 40.3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Vitamin B5, 9.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 12.9 times more Iron, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4 times more Copper, 9 times more Potassium and 12.7 times more Sodium than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 100 times more Fat and 44 times more Saturated Fat than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Dried Beechnuts offer comparable quantities of Protein per 100 grams.