Nutrient Comparison: Almond paste VS Cereals, whole wheat hot natural cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Almond paste has 1.4 times more Vitamin B2 and 10.3 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 4.9 times more Vitamin B1, 3.4 times more Vitamin B3, 8.1 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Almond paste has 4.3 times more Calcium than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 2.1 times more Iron, 3.7 times more Manganese, 1.5 times more Phosphorus, 16.8 times more Selenium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Cereals, whole wheat hot natural cereal, dry contain similar levels of Copper, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 13.9 times more Fat, 8.8 times more Saturated Fat, 2.7 times more Omega 3, 6 times more Omega 6 and 86.3 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 1.6 times more Carbohydrate and 2 times more Fiber than Almond paste.
- Both Almond paste and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Protein per one kilogram.