Comparing Nutrients in 1 pound Almond paste VS Cereals, whole wheat hot natural cereal, dry

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cereals, whole wheat hot natural cereal, dry	12%	5%	83%

Macro Nutrients

	Almond paste	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Energy	71.6% 2077kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	25% 4.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	262% 341g	130g per day for Men 19-50 years
Sugars	227% 164g	2.63% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	113% 43g	38g per day for Men 19-50 years
Protein	73% 41g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	139% 22.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Calcium	78% 780mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	132% 553mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	631% 14.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	246% 1719mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	583% 321μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	110% 12mg	11mg per day for Men 19-50 years
Water	1.73% 64g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cereals, whole wheat hot natural cereal, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Cereals, whole wheat hot natural cereal, dry:

• 1 pound of Almond paste has 1.4 times more Vitamin B2 and 10.3 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
• While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 4.9 times more Vitamin B1, 3.4 times more Vitamin B3, 8.1 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Almond paste as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Cereals, whole wheat hot natural cereal, dry:

• 1 pound of Almond paste has 4.3 times more Calcium than Cereals, whole wheat hot natural cereal, dry.
• While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 2.1 times more Iron, 3.7 times more Manganese, 1.5 times more Phosphorus, 16.8 times more Selenium and 1.8 times more Zinc than Almond paste.
• Both Almond paste and Cereals, whole wheat hot natural cereal, dry contain similar levels of Copper, Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.3 times more Energy, 13.9 times more Fat, 8.8 times more Saturated Fat, 2.7 times more Omega 3, 6 times more Omega 6 and 86.3 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
• While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 1.6 times more Carbohydrate and 2 times more Fiber than Almond paste.
• Both Almond paste and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Protein per one pound.