Comparing Nutrients in 500 calories Almond pasteVS Cereals, whole wheat hot natural cereal, dry
Weight per 500 calories
Almond paste
109g
Cereals, whole wheat hot natural cereal, dry
146g
Almond paste has 1.3 times more energy per 100g than Cereals, whole wheat hot natural cereal, dry. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, whole wheat hot natural cereal, dry?
Almond Paste VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Almond paste have 7.7 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 6.5 times more Vitamin B1, 4.6 times more Vitamin B3, 10.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
Both Almond paste and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Almond paste have 3.2 times more Calcium than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 22.5 times more Selenium and 2.4 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.4 times more Fat, 2 times more Omega 3, 4.5 times more Omega 6 and 64.4 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.1 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6