Nutrient Comparison: Almond paste VS Canned Chickpeas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Chickpeas with Liquids:
- 1 kilogram of Almond paste has 2.6 times more Vitamin B1, 27.6 times more Vitamin B2, 10.9 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids contains 2.6 times more Vitamin B5 and 13.1 times more Vitamin B6 than Almond paste.
- 1 kilogram of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almond paste as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Chickpeas with Liquids:
- 1 kilogram of Almond paste has 4.9 times more Calcium, 3 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 2.1 times more Zinc than Canned Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids contains 30.9 times more Sodium and 5.6 times more Water than Almond paste.
- Both Almond paste and Canned Chickpeas with Liquids contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.2 times more Energy, 14.2 times more Fat, 12.9 times more Saturated Fat, 6 times more Omega 3, 6.6 times more Omega 6, 3.5 times more Carbohydrate and 1.8 times more Protein than Canned Chickpeas with Liquids.
- Both Almond paste and Canned Chickpeas with Liquids offer comparable quantities of Fiber per one kilogram.