Comparing Nutrients in 500 calories Almond pasteVS Canned Chickpeas with Liquids
Weight per 500 calories
Almond paste
109g
Canned Chickpeas with Liquids
568g
Almond paste has 5.2 times more energy per 100g than Canned Chickpeas with Liquids. It has very high energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Chickpeas with Liquids?
Almond Paste VS Canned Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Chickpeas with Liquids:
500 calories of Almond paste have 5.3 times more Vitamin B2 than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 2 times more Vitamin B1, 13.8 times more Vitamin B5, 68.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2
Both Almond paste as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Chickpeas with Liquids:
500 kcal of Canned Chickpeas Solids and Liquids contain 1.8 times more Copper, 4 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium, 160.8 times more Sodium, 2.4 times more Zinc and 29 times more Water than Almond paste.
Both Almond paste and Canned Chickpeas with Liquids contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.7 times more Fat and 1.3 times more Omega 6 than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 1.5 times more Carbohydrate, 4.8 times more Fiber and 2.8 times more Protein than Almond paste.
Both Almond paste and Canned Chickpeas with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.