Comparing Nutrients in 300 calories Almond pasteVS Canned Chickpeas with Liquids
Weight per 300 calories
Almond paste
65.5g
Canned Chickpeas with Liquids
341g
Almond paste has 5.2 times more energy per 100g than Canned Chickpeas with Liquids. It has very high energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Chickpeas with Liquids?
Almond Paste VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Chickpeas with Liquids:
300 calories of Almond paste have 5.3 times more Vitamin B2 than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 2 times more Vitamin B1, 13.8 times more Vitamin B5, 68.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2
Both Almond paste as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Chickpeas with Liquids:
300 kcal of Canned Chickpeas Solids and Liquids contain 1.8 times more Copper, 4 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium, 160.8 times more Sodium, 2.4 times more Zinc and 29 times more Water than Almond paste.
Both Almond paste and Canned Chickpeas with Liquids contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.7 times more Fat and 1.3 times more Omega 6 than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 1.5 times more Carbohydrate, 4.8 times more Fiber and 2.8 times more Protein than Almond paste.
Both Almond paste and Canned Chickpeas with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.