Nutrient Comparison: Almond paste VS Cookies, sugar wafer, with creme filling, sugar free per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Almond paste has 2.8 times more Vitamin B2, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.4 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Almond paste as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Almond paste has more Calcium, 11.9 times more Copper, 1.2 times more Iron, 18.6 times more Magnesium, 3.4 times more Manganese, 6.5 times more Phosphorus, 5.5 times more Potassium and 7.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 1.5 times more Selenium and 7.9 times more Sodium than Almond paste.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has more Sugars and 2.5 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 1.6 times more Saturated Fat, 3.7 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Fiber than Almond paste.
- Both Almond paste and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Fat per one kilogram.