Almond Paste VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, sugar wafer, with creme filling, sugar free:
- 500 calories of Almond paste have 3.2 times more Vitamin B2, 2 times more Vitamin B9 and 5.1 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 2.5 times more Vitamin B1 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9
- Both Almond paste as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, sugar wafer, with creme filling, sugar free:
- 500 calories of Almond paste have more Calcium, 13.9 times more Copper, 1.4 times more Iron, 21.5 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 6.4 times more Potassium and 8.6 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.3 times more Selenium than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have more Sugars and 2.9 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.4 times more Saturated Fat, 3.2 times more Omega 3, 1.5 times more Omega 6 and 2.6 times more Fiber than Almond paste.
- Both Almond paste and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein