Nutrient Comparison: Almond paste VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 kilogram of Almond paste has 1.6 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 26.1 times more Vitamin B3, 140.7 times more Vitamin B5, 66.7 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin B12, 680 times more Vitamin C, more Vitamin D and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 1 kilogram for Almond paste vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 5.2 times more Calcium, 3.1 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 14.9 times more Selenium, 42.9 times more Sodium and 6.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.3 times more Fat, 1.6 times more Omega 3, 2.2 times more Omega 6 and 2.1 times more Sugars than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 2.1 times more Saturated Fat and 2.3 times more Protein than Almond paste.
- Both Almond paste and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.