Almond Paste VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Almond paste vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 calories of Almond paste have 1.4 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 1.7 times more Vitamin B1, 8.2 times more Vitamin B2, 29.7 times more Vitamin B3, 159.9 times more Vitamin B5, 75.8 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin B12, 772.8 times more Vitamin C, more Vitamin D and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Almond paste vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 5.9 times more Calcium, 3.5 times more Copper, 10.1 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 16.9 times more Selenium, 48.7 times more Sodium and 7.5 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2 times more Fat, 1.4 times more Omega 3, 1.9 times more Omega 6 and 1.9 times more Sugars than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.4 times more Saturated Fat and 2.6 times more Protein than Almond paste.
- Both Almond paste and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3