Nutrient Comparison: Almond paste VS Lemonade, powder, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Lemonade, powder, prepared with water:
- 1 kilogram of Almond paste has 82 times more Vitamin B1, more Vitamin B2, 284.4 times more Vitamin B3, 56.5 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin B9 and 1354 times more Vitamin E than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Lemonade, powder, prepared with water:
- 1 kilogram of Almond paste has 43 times more Calcium, 41.3 times more Copper, 160 times more Iron, 13 times more Magnesium, 856 times more Manganese, more Phosphorus, 52.3 times more Potassium, more Selenium and 148 times more Zinc than Lemonade, powder, prepared with water.
- While 1 kg of Lemonade, powder, prepared with water contains 6.8 times more Water than Almond paste.
- 1 kilogram of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 32.7 times more Energy, 693.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.3 times more Carbohydrate, 10.4 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein