Comparing Nutrients in 300 calories Almond pasteVS Lemonade, powder, prepared with water
Weight per 300 calories
Almond paste
65.5g
Lemonade, powder, prepared with water
2143g
Almond paste has 32.7 times more energy per 100g than Lemonade, powder, prepared with water. It has very high energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Lemonade, powder, prepared with water?
Almond Paste VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Almond paste vs Lemonade, powder, prepared with water:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 41.4 times more Vitamin E than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 490.7 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Lemonade, powder, prepared with water:
300 calories of Almond paste have 1.3 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 26.2 times more Manganese, more Phosphorus, 1.6 times more Potassium and 4.5 times more Zinc than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 2.5 times more Magnesium, 21.8 times more Sodium and 223.7 times more Water than Almond paste.
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 21.2 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Lemonade, powder, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein