Nutrient Comparison: Almond paste VS Palm Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Palm Oil:
- 1 kilogram of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
- While 1 kg of Palm Oil contains more Vitamin K than Almond paste.
- Both Almond paste and Palm Oil provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Palm Oil:
- 1 kilogram of Almond paste has more Calcium, more Copper, 160 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 1 kilogram of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- While 1 kg of Palm Oil contains 1.9 times more Energy, 3.6 times more Fat, 18.8 times more Saturated Fat and 1.6 times more Omega 6 than Almond paste.
- Both Almond paste and Palm Oil offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein