Comparing Nutrients in 100 calories Almond pasteVS Palm Oil
Weight per 100 calories
Almond paste
22g
Palm Oil
11.3g
Palm Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Palm Oil?
Discover which food has more nutrients per 100 calories - Almond paste or Palm Oil?
Lets compare vitamin content per 100 calories of Almond paste vs Palm Oil:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 1.6 times more Vitamin E than Palm Oil.
100 calories of Palm Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Palm Oil:
100 calories of Almond paste have more Calcium, more Copper, 308.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
100 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Palm Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.9 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While 100 kcal of Palm Oil contain 1.9 times more Fat and 9.7 times more Saturated Fat than Almond paste.
Both Almond paste and Palm Oil offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein