Nutrient Comparison: Almond paste VS Papaya, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Almond paste has 5.5 times more Vitamin B1, 27.6 times more Vitamin B2, 23.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 35 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Almond paste has 8.2 times more Calcium, 45.4 times more Copper, 5.5 times more Iron, 21.7 times more Magnesium, 85.6 times more Manganese, 43 times more Phosphorus, 4.7 times more Potassium, 10.5 times more Selenium and 29.6 times more Zinc than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.2 times more Energy, 50.4 times more Fat, 9.8 times more Saturated Fat, 15.3 times more Omega 3, 67.2 times more Omega 6, 3.2 times more Fiber and 64.3 times more Protein than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 1.4 times more Sugars than Almond paste.
- Both Almond paste and Papaya, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein