Comparing Nutrients in 300 calories Almond pasteVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Almond paste
65.5g
Papaya, canned, heavy syrup, drained
146g
Almond paste has 2.2 times more energy per 100g than Papaya, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Papaya, canned, heavy syrup, drained?
Almond Paste VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Almond paste vs Papaya, canned, heavy syrup, drained:
300 calories of Almond paste have 12.4 times more Vitamin B2 than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B2
Both Almond paste as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Papaya, canned, heavy syrup, drained:
300 calories of Almond paste have 3.7 times more Calcium, 20.4 times more Copper, 2.5 times more Iron, 9.7 times more Magnesium, 38.5 times more Manganese, 19.3 times more Phosphorus, 2.1 times more Potassium and 13.3 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 22.7 times more Fat, 6.9 times more Omega 3, 30.2 times more Omega 6, 1.4 times more Fiber and 28.9 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 2.6 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein