Comparing Nutrients in 300 calories Almond pasteVS Canned Papaya Nectar
Weight per 300 calories
Almond paste
65.5g
Canned Papaya Nectar
526g
Almond paste has 8 times more energy per 100g than Canned Papaya Nectar. It has very high energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Papaya Nectar?
Almond Paste VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Papaya Nectar:
300 calories of Almond paste have 12.9 times more Vitamin B2, 4.5 times more Vitamin B9 and 7 times more Vitamin E than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain more Vitamin A and 241.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Papaya Nectar:
300 calories of Almond paste have 2.1 times more Calcium, 4.3 times more Copper, 5.4 times more Magnesium, 8.2 times more Manganese, more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 1.7 times more Iron and 48.5 times more Water than Almond paste.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Almond paste as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 23 times more Fat, 99.1 times more Omega 6 and 6.6 times more Protein than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Canned Papaya Nectar offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein