Comparing Nutrients in 300 calories Almond pasteVS Passion-fruit, Purple
Weight per 300 calories
Almond paste
65.5g
Passion-fruit, Purple
309g
Almond paste has 4.7 times more energy per 100g than Passion-fruit, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Passion-fruit, Purple?
Almond Paste VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Almond paste vs Passion-fruit, Purple:
300 calories of Almond paste have 143.4 times more Vitamin E than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 13.1 times more Vitamin B6 and 1416.5 times more Vitamin C than Almond paste.
Both Almond paste and Passion-fruit, Purple provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Passion-fruit, Purple:
300 calories of Almond paste have 3 times more Calcium and 3.1 times more Zinc than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 4.7 times more Iron, 5.2 times more Potassium and 24.5 times more Water than Almond paste.
Both Almond paste and Passion-fruit, Purple contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.4 times more Fat, 42.1 times more Omega 3 and 2.9 times more Omega 6 than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 2.3 times more Carbohydrate, 1.5 times more Sugars and 10.2 times more Fiber than Almond paste.
Both Almond paste and Passion-fruit, Purple offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3