Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Dried Beechnuts
Weight per 300 calories
Passion-fruit, Purple
309g
Dried Beechnuts
52g
Dried Beechnuts have 5.9 times more energy per unit of mass than Raw Passion-fruit, Purple, which is very high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Dried Beechnuts?
Passion-fruit, Purple VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Dried Beechnuts:
300 calories of Passion-fruit, Purple have more Vitamin A, 2.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 11.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Passion-fruit, Purple as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Dried Beechnuts:
300 calories of Passion-fruit, Purple have 3.9 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium and 65.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Copper than Raw Passion-fruit, Purple.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Passion-fruit, Purple as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 4.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12 times more Fat, 16.3 times more Saturated Fat, 286.3 times more Omega 3 and 7.6 times more Omega 6 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein