Nutrient Comparison: Passion-fruit, Purple VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Dried Beechnuts:
- 5 ounces of Passion-fruit, Purple have more Vitamin A, 1.7 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin B1, 2.9 times more Vitamin B2, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Dried Beechnuts:
- 5 ounces of Passion-fruit, Purple have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.8 times more Copper, 1.5 times more Iron, 2.9 times more Potassium, 1.4 times more Sodium and 3.6 times more Zinc than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Passion-fruit, Purple as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.9 times more Energy, 71.4 times more Fat, 96.9 times more Saturated Fat, 1700 times more Omega 3, 44.9 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Protein than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3