Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Brazilnuts
Weight per 300 calories
Passion-fruit, Purple
309g
Brazilnuts
45.5g
Dried Brazilnuts have 6.8 times more energy per unit of mass than Raw Passion-fruit, Purple, which is very high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Brazilnuts?
Passion-fruit, Purple VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Brazilnuts?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Brazilnuts:
300 calories of Passion-fruit, Purple have more Vitamin A, 25.2 times more Vitamin B2, 34.5 times more Vitamin B3, 6.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 291.2 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and 41.6 times more Vitamin E than Raw Passion-fruit, Purple.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Passion-fruit, Purple as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Brazilnuts:
300 calories of Passion-fruit, Purple have 4.5 times more Iron, 3.6 times more Potassium and 144.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Calcium, 3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 470.3 times more Selenium and 6 times more Zinc than Raw Passion-fruit, Purple.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 13.5 times more Carbohydrate, 32.7 times more Sugars and 9.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 14.1 times more Fat, 40.3 times more Saturated Fat and 8.7 times more Omega 6 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Passion-fruit, Purple as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.