Nutrient Comparison: Passion-fruit, Purple VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit, Purple versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Brazilnuts:
- 1 pound of Passion-fruit, Purple has more Vitamin A, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 42.9 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Vitamin B1, 1.6 times more Vitamin B9 and 282.5 times more Vitamin E than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Passion-fruit, Purple as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Passion-fruit, Purple vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 13.3 times more Calcium, 20.3 times more Copper, 1.5 times more Iron, 13 times more Magnesium, 10.7 times more Phosphorus, 1.9 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Raw Passion-fruit, Purple.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit, Purple has 2 times more Carbohydrate, 4.8 times more Sugars and 1.4 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.8 times more Energy, 95.9 times more Fat, 273.5 times more Saturated Fat, 36 times more Omega 3, 59.4 times more Omega 6 and 6.5 times more Protein than Raw Passion-fruit, Purple.
- 1 pound of Passion-fruit, Purple provide inadequate amounts of Omega 3