Comparing Nutrients in 300 calories BrazilnutsVS Passion-fruit Juice, Purple
Weight per 300 calories
Brazilnuts
45.5g
Passion-fruit Juice, Purple
588g
Brazilnuts have 12.9 times more energy per 100g than Passion-fruit Juice, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Passion-fruit Juice, Purple?
Brazilnuts VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Passion-fruit Juice, Purple?
Lets compare vitamin content per 300 calories of Brazilnuts vs Passion-fruit Juice, Purple:
300 calories of Brazilnuts have more Vitamin B1 and 43.7 times more Vitamin E than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain more Vitamin A, 48.4 times more Vitamin B2, 64 times more Vitamin B3, 6.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 550.1 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Passion-fruit Juice, Purple:
300 calories of Brazilnuts have 3.1 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 4.3 times more Phosphorus, 1483.6 times more Selenium and 6.3 times more Zinc than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.3 times more Iron, 5.5 times more Potassium and 323.5 times more Water than Dried Brazilnuts.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 103.9 times more Fat, 312.2 times more Saturated Fat, 65 times more Omega 6, 2.9 times more Fiber and 2.8 times more Protein than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 15 times more Carbohydrate and 74.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Passion-fruit Juice, Purple offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 in 300 calories.