Comparing Nutrients in 300 calories BrazilnutsVS Passion-fruit Juice, Yellow
Weight per 300 calories
Brazilnuts
45.5g
Passion-fruit Juice, Yellow
500g
Brazilnuts have 11 times more energy per 100g than Passion-fruit Juice, Yellow. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Passion-fruit Juice, Yellow?
Brazilnuts VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 300 calories of Brazilnuts vs Passion-fruit Juice, Yellow:
300 calories of Brazilnuts have more Vitamin B1 and 51.4 times more Vitamin E than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 31.7 times more Vitamin B2, 83.4 times more Vitamin B3, 6.5 times more Vitamin B6, 4 times more Vitamin B9 and 285.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Passion-fruit Juice, Yellow:
300 calories of Brazilnuts have 3.6 times more Calcium, 3.2 times more Copper, 2 times more Magnesium, 2.6 times more Phosphorus, 1745.4 times more Selenium and 6.2 times more Zinc than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.6 times more Iron, 4.6 times more Potassium and 270.4 times more Water than Dried Brazilnuts.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 33.9 times more Fat, 97.9 times more Saturated Fat, 21.1 times more Omega 6, 3.4 times more Fiber and 1.9 times more Protein than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 13.5 times more Carbohydrate and 67.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 in 300 calories.