Nutrient Comparison: Brazilnuts VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Passion-fruit Juice, Yellow:
- 1 kilogram of Brazilnuts has more Vitamin B1, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 565 times more Vitamin E than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains more Vitamin A, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 26 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Passion-fruit Juice, Yellow:
- 1 kilogram of Brazilnuts has 40 times more Calcium, 34.9 times more Copper, 6.8 times more Iron, 22.1 times more Magnesium, 29 times more Phosphorus, 2.4 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 24.6 times more Water than Dried Brazilnuts.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 11 times more Energy, 372.8 times more Fat, 1075.6 times more Saturated Fat, more Omega 3, 232 times more Omega 6, 37.5 times more Fiber and 21.4 times more Protein than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 6.1 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Passion-fruit Juice, Yellow offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein