Nutrient Comparison: Brazilnuts VS Passion-fruit Juice, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Passion-fruit Juice, Purple:
- 7 ounces of Brazilnuts have more Vitamin B1, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 565 times more Vitamin E than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain more Vitamin A, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 42.6 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Passion-fruit Juice, Purple:
- 7 ounces of Brazilnuts have 40 times more Calcium, 32.9 times more Copper, 10.1 times more Iron, 22.1 times more Magnesium, 55.8 times more Phosphorus, 2.4 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 25 times more Water than Dried Brazilnuts.
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 12.9 times more Energy, 1342 times more Fat, 4033.5 times more Saturated Fat, more Omega 3, 840.1 times more Omega 6, 37.5 times more Fiber and 36.7 times more Protein than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 5.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein