Comparing Nutrients in 500 calories Almond pasteVS Passion-fruit, Purple
Weight per 500 calories
Almond paste
109g
Passion-fruit, Purple
516g
Almond paste has 4.7 times more energy per 100g than Passion-fruit, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Passion-fruit, Purple?
Almond Paste VS Passion-fruit, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Passion-fruit, Purple?
Lets compare vitamin content per 500 calories of Almond paste vs Passion-fruit, Purple:
500 calories of Almond paste have 143.4 times more Vitamin E than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 13.1 times more Vitamin B6 and 1416.5 times more Vitamin C than Almond paste.
Both Almond paste and Passion-fruit, Purple provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Passion-fruit, Purple:
500 calories of Almond paste have 3 times more Calcium and 3.1 times more Zinc than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 4.7 times more Iron, 5.2 times more Potassium and 24.5 times more Water than Almond paste.
Both Almond paste and Passion-fruit, Purple contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.4 times more Fat, 42.1 times more Omega 3 and 2.9 times more Omega 6 than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 2.3 times more Carbohydrate, 1.5 times more Sugars and 10.2 times more Fiber than Almond paste.
Both Almond paste and Passion-fruit, Purple offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3