Nutrient Comparison: Almond paste VS Canned Papaya Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Papaya Nectar:
- 1 pound of Almond paste has 13.7 times more Vitamin B1, 103.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 36.5 times more Vitamin B9 and 56.4 times more Vitamin E than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains more Vitamin A and 30 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Papaya Nectar:
- 1 pound of Almond paste has 17.2 times more Calcium, 34.9 times more Copper, 4.7 times more Iron, 43.3 times more Magnesium, 65.8 times more Manganese, more Phosphorus, 10.1 times more Potassium, 14 times more Selenium and 9.9 times more Zinc than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains 6 times more Water than Almond paste.
- 1 pound of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 8 times more Energy, 184.9 times more Fat, 55.9 times more Saturated Fat, 7.1 times more Omega 3, 796.6 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 8 times more Fiber and 52.9 times more Protein than Canned Papaya Nectar.
- 1 pound of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein