Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Dried Beechnuts
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Dried Beechnuts
52g
Dried Beechnuts have 2.8 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is very high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Dried Beechnuts?
Papaya, Canned, Heavy Syrup, Drained VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 7.2 times more Vitamin B1, 8.8 times more Vitamin B2, 22.1 times more Vitamin B5, 16.3 times more Vitamin B6 and 1.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Papaya, canned, heavy syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 24 times more Copper, 3 times more Iron, 48 times more Manganese and 5.4 times more Potassium than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Papaya, canned, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 4.7 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 32.5 times more Fat, 7.6 times more Saturated Fat, 46.8 times more Omega 3 and 79.2 times more Omega 6 than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6
Both Papaya, canned, heavy syrup, drained as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.