Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Brazilnuts
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Brazilnuts
45.5g
Dried Brazilnuts have 3.2 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is very high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Brazilnuts?
Papaya, Canned, Heavy Syrup, Drained VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Brazilnuts?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 12.9 times more Vitamin B1 than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1
Both Papaya, canned, heavy syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 54.5 times more Copper, 2.6 times more Iron, 19.6 times more Magnesium, 38.2 times more Manganese, 37.8 times more Phosphorus, 3.1 times more Potassium, 1498.1 times more Selenium and 25.4 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 15.2 times more Carbohydrate, 71.7 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 38.1 times more Fat, 18.8 times more Saturated Fat, 91.8 times more Omega 6, 1.6 times more Fiber and 32 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Papaya, canned, heavy syrup, drained as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.