Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Dried Butternuts
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Dried Butternuts
49g
Dried Butternuts have 3 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is very high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Dried Butternuts?
Papaya, Canned, Heavy Syrup, Drained VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Dried Butternuts?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Dried Butternuts:
300 kcal of Dried Butternuts contain 8.6 times more Vitamin B1, 14.2 times more Vitamin B5 and 12.6 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Papaya, canned, heavy syrup, drained as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Dried Butternuts:
300 kcal of Dried Butternuts contain 15.1 times more Copper, 4.7 times more Iron, 13.3 times more Magnesium, 220.8 times more Manganese, 25 times more Phosphorus, 2.1 times more Potassium, 14.5 times more Selenium and 21.1 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 13.8 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 34.9 times more Fat, 225.7 times more Omega 3, 136.8 times more Omega 6 and 59.9 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate