Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Papaya, canned, heavy syrup, drained versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Dried Butternuts:
- 100 g of Dried Butternuts contain 25.5 times more Vitamin B1, 9.9 times more Vitamin B2, 17.4 times more Vitamin B3, 42.2 times more Vitamin B5 and 37.3 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Dried Butternuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Dried Butternuts:
- 100 g of Dried Butternuts contain 2.5 times more Calcium, 45 times more Copper, 13.9 times more Iron, 39.5 times more Magnesium, 656 times more Manganese, 74.3 times more Phosphorus, 6.3 times more Potassium, 43 times more Selenium and 62.6 times more Zinc than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papaya, canned, heavy syrup, drained have 4.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3 times more Energy, 103.6 times more Fat, 4.9 times more Saturated Fat, 670.6 times more Omega 3, 406.3 times more Omega 6, 3.1 times more Fiber and 177.9 times more Protein than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein