Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Papaya, canned, heavy syrup, drained versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papaya, canned, heavy syrup, drained vs Brazilnuts:
- 1 kilogram of Papaya, canned, heavy syrup, drained has 5 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 12.3 times more Vitamin B5 and 6.7 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Papaya, canned, heavy syrup, drained vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 7.6 times more Calcium, 174.3 times more Copper, 8.4 times more Iron, 62.7 times more Magnesium, 122.3 times more Manganese, 120.8 times more Phosphorus, 9.8 times more Potassium, 4792.5 times more Selenium and 81.2 times more Zinc than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papaya, canned, heavy syrup, drained has 4.8 times more Carbohydrate, 22.4 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.2 times more Energy, 122 times more Fat, 60.2 times more Saturated Fat, 2.8 times more Omega 3, 293.5 times more Omega 6, 5 times more Fiber and 102.3 times more Protein than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein