Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Papaya, canned, heavy syrup, drained versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Brazilnuts:
- 100 grams of Papaya, canned, heavy syrup, drained have 5 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 12.3 times more Vitamin B5 and 6.7 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 7.6 times more Calcium, 174.3 times more Copper, 8.4 times more Iron, 62.7 times more Magnesium, 122.3 times more Manganese, 120.8 times more Phosphorus, 9.8 times more Potassium, 4792.5 times more Selenium and 81.2 times more Zinc than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papaya, canned, heavy syrup, drained have 4.8 times more Carbohydrate, 22.4 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.2 times more Energy, 122 times more Fat, 60.2 times more Saturated Fat, 2.8 times more Omega 3, 293.5 times more Omega 6, 5 times more Fiber and 102.3 times more Protein than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein