Comparing Nutrients in 300 calories BrazilnutsVS Canned Papaya Nectar
Weight per 300 calories
Brazilnuts
45.5g
Canned Papaya Nectar
526g
Brazilnuts have 11.6 times more energy per 100g than Canned Papaya Nectar. It has very high energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Papaya Nectar?
Brazilnuts VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Papaya Nectar:
300 calories of Brazilnuts have 8.9 times more Vitamin B1 and 2 times more Vitamin E than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain more Vitamin A and 49.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Papaya Nectar:
300 calories of Brazilnuts have 1.4 times more Calcium, 11.6 times more Copper, 10.8 times more Magnesium, 8.1 times more Manganese, more Phosphorus, 1.8 times more Potassium, 552.7 times more Selenium and 2.3 times more Zinc than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 1.6 times more Iron and 287.4 times more Water than Dried Brazilnuts.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 38.7 times more Fat, 29.7 times more Saturated Fat, 301 times more Omega 6 and 7.3 times more Protein than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 9 times more Omega 3, 14.3 times more Carbohydrate and 69 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Canned Papaya Nectar offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein