Nutrient Comparison: Brazilnuts VS Canned Papaya Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Papaya Nectar:
- 1 pound of Brazilnuts has 102.8 times more Vitamin B1, 8.8 times more Vitamin B2, 3.4 times more Vitamin B5, 11.2 times more Vitamin B6, 11 times more Vitamin B9 and 23.5 times more Vitamin E than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains more Vitamin A and 4.3 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Canned Papaya Nectar have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Papaya Nectar:
- 1 pound of Brazilnuts has 16 times more Calcium, 134.1 times more Copper, 7.1 times more Iron, 125.3 times more Magnesium, 94.1 times more Manganese, more Phosphorus, 21.3 times more Potassium, 6390 times more Selenium and 27.1 times more Zinc than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains 24.9 times more Water than Dried Brazilnuts.
- 1 pound of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 11.6 times more Energy, 447.3 times more Fat, 343.3 times more Saturated Fat, 1.3 times more Omega 3, 3480.4 times more Omega 6, 12.5 times more Fiber and 84.2 times more Protein than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains 6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Papaya Nectar offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein